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Nutritional Wisdom
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Content
Importance of Nutrition
Seven Major Nutrient
What is Nutrients
Each Major Group
Vitamin A
Vitamin B1
ဗီတာမင် B2 (Riboflavin)
Vitamin B3 (Niacin)
ဗီတာမင် B5
ဗီတာမင် B6 (Pyridoxine)
ဗီတာမင် B7 (Biotin)
ဗီတာမင် B9 (Folic Acid)
ဗီတာမင် E
ဗီတာမင် D
ဗီတာမင် C
ဗီတာမင် B12 (Cobalamin)
ဗီတာမင် K
ကယ်လ်စီယမ် (Calcium)
မဂ္ဂနီဆီယမ် (Magnesium)
ဇင့် (Zinc)
သံဓာတ် (Iron)
သကြားဓာတ် (Simple Carbohydrates)
ဆိုဒီယမ် (Sodium)
ပိုတက်ဆီယမ် (Potassium)
Complex Carbohydrates
Animal Based Protein
Complementary Proteins
ပြည့်ဝအဆီ (Saturated Fats)
Unsaturated Fats vs. Trans Fats
Soluble & Insoluble Fiber
Nutrients for Heart
Nutrients for Stomach & Digestive System
Nutrients for Brain & Nervous System
Nutrients for Lungs
Nutrients for Liver
Nutrients for Kidneys
Nutrients for Bones & Muscles
Nutrients for Skin
Nutrients for Hair
Nutrients for Nails
Nutrients for Teeth
Nutrients for Eyes
Nutrients for Ears
Conclusion – Nutritional Wisdom Book
Therapeutic Guide
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Home
Shop
Nutritional Wisdom
Writer note
Content
Importance of Nutrition
Seven Major Nutrient
What is Nutrients
Each Major Group
Vitamin A
Vitamin B1
ဗီတာမင် B2 (Riboflavin)
Vitamin B3 (Niacin)
ဗီတာမင် B5
ဗီတာမင် B6 (Pyridoxine)
ဗီတာမင် B7 (Biotin)
ဗီတာမင် B9 (Folic Acid)
ဗီတာမင် E
ဗီတာမင် D
ဗီတာမင် C